(as of Apr 16,2023 20:56:06 UTC – Details)
Award winning author of Life is Hard, Food is Easy
This journal is the perfect guide to go with Linda Spangle’s daily motivator, 100 Days of Weight Loss. With easy fill-in-the-blank pages, you can track your progress as well as record your ideas and insights.
Each journal page provides space for completing the assignments at the end of each daily lesson, reinforcing the powerful learning and understanding that takes place with this book.
This journal used along with the book 100 Days of Weight Loss will help you:
Stop emotional eating and get control over foodStay motivated all the way to your goalLearn instant tools that work in every food situationReceive consistent support from other peopleMake sense of meal portions, food triggers and much more
Get both the 100 Days book and this journal and immediately start creating long-term success with managing your weight.
Publisher : SunQuest Media (March 4, 2019)
Language : English
Paperback : 120 pages
ISBN-10 : 097670577X
ISBN-13 : 978-0976705772
Item Weight : 8 ounces
Dimensions : 7 x 0.3 x 10 inches