(as of Apr 24,2023 21:42:05 UTC – Details)
This book includes 2 SPECIAL Bonuses.
Find out how to get them inside the book.
✅ BONUS #1: 7-Day Plan for High Blood Pressure
✅ BONUS #2: An Exclusive Tool to Discover How Many Calories your Body Burns Each Day (Essential to Know Before Starting any Diet)
Have you recently been diagnosed with high blood pressure, and your doctor recommended starting a low-sodium diet? Are you looking for healthy but delicious recipes to lose weight without changing your daily habits?
If the answers are YES, keep reading because this guide is perfect for you!
The DASH method (Dietary Approaches to Stop Hypertension) is a recommended diet plan for those people who wish to control or lower their high blood pressure.
The main focus of the DASH diet program is on reducing sodium consumption. Still, at the same time, great importance is given to increasing the consumption of foods rich in calcium, magnesium, and potassium, nutrients known for their contribution to reducing blood pressure.
If you are ready to try a new healthy diet, you need this valuable guide and the precious advice on the DASH diet you can find inside.
Read and discover new recipes and lifestyle changes that can help you feel full of energy!
In this book, you will discover:
✅ What Dash Diet really is
Learn about the clinically-proven Dash Diet, which has helped millions of people achieve long-term health benefits without compromising flavor or satisfaction. This powerful diet plan is designed to nourish and sustain a healthy lifestyle while providing flexibility with food choices.
✅ Fast and effortless recipes.
Discover an abundant assortment of fast and effortless recipes, enriched with helpful details such as nutritional facts, preparation techniques, and cooking durations. These recipes are tailored to excite your taste buds and support your overall well-being.
✅ 7 and 30-Day Meal Plan
The 7-day plan is designed to quickly reduce your blood pressure, while the 30-day plan offers a variety of quick and easy meals that will help you maintain healthy blood pressure levels over time without compromising on taste.
✅ Tool to Discover How Many Calories your Body Burns Each Day
By uncovering the number of calories your body needs to sustain itself each day, you can make informed decisions about which nutrients best fit into a healthy lifestyle. This knowledge empowers you to take control of your health and make choices that support your overall well-being.
What if you don’t have hypertension?
The DASH Diet was designed primarily to lower blood pressure and consequently improve the health of the cardiovascular system. But its benefits for the body don’t end there since it also promotes weight loss; it helps you fight obesity and all the problems associated with this condition.
Amazing, isn’t it?
What are you waiting for?
Scroll to the top of the page and click the “BUY NOW” button to grab your copy now!
From the Publisher
Quick and Easy Recipes
When you have little time and effort to invest in cooking, these quick and easy Dash Diet recipes can be a lifesaver.
From tasty pasta to savory soups, there are plenty of recipes that call for minimal ingredients and don’t require much more than basic kitchen tools.
Plus, many recipes can still provide unique flavors with a relatively short preparation time.
So whether you’re pressed for time or want something lighter on the effort that still packs a punch, quick and easy recipes have covered you.
Common and Easy-to-Find Ingredients
Are you tired of trying to find healthy recipes with ingredients that are difficult to obtain or too expensive?
Look no further!
This book is filled with Dash Diet recipes that include only common, easy-to-find ingredients.
You’ll be able to whip up delicious and mouth-wateringly healthy dishes in no time – without breaking the bank.
So save yourself time and money while still making great-tasting meals and see why this book has so many satisfied readers!
Recipes Filled with Valuable Information
Get ready to step up your kitchen game!
With recipes divided into categories and embellished with helpful information like nutritional values, preparation, and cooking times, you’ll no longer have to worry about what to make tonight.
Eating healthy has never been easier.
Time will also fly while making these wholesome dishes – no more dreading hours in the kitchen! From breakfast to dinner, this comprehensive collection of recipes is designed to delight the palate and promote well-being.
ASIN : B0BTR2MMHY
Publisher : Independently published (February 2, 2023)
Language : English
Paperback : 139 pages
ISBN-13 : 979-8375784441
Item Weight : 12.3 ounces
Dimensions : 8.5 x 0.32 x 11 inches