Price: $9.99
(as of Apr 19,2023 13:44:44 UTC – Details)
Are you curious to learn how to reduce weight quickly? Science has been used to test it.
Many conditions, including diabetes, depression, joint discomfort, heart disease, and autoimmune diseases, affect millions of people. To lose weight and keep it off, so many people have tried—and failed. You’re not alone if this sounds familiar to you. And you are aware of how irritating and demoralizing it can be to repeatedly try diets, treatment regimens, and prescription medications that offer no relief and could even make your misery worse
There is an improved method, and it begins with the food you consume. Dr. Nowzaradan has helped many people improve their health by following his diet plan and has direct knowledge of the amazing advantages of a balanced diet.
This book contains:
The Science Behind The Dr. Now DietA description of the Dr.Making Your Own Dr. Now Diet PlanDr. Now Diet Shopping GuideDr. Now Diet Guide On Dining OutdoorsA four-week diet plan.1000+ Breakfast, Lunch, and Dinner Recipes.
What Is The Dr. Now Diet?
The three main elements of his diet plan are explained in this book using the abbreviation “FAT”:
How frequently you eat is referred to here as “frequency.” Dr. Now advises eating two to three meals a day, with no between-meal snacks.
Amount: This is the recommended daily calorie intake. He advises keeping daily calorie intake to 1,200 or less, evenly distributed—400 calories for each meal, three times a day, or 600 calories for each meal, twice a day.
Type: What you consume is also crucial. He advises avoiding sweets, eating low-fat, low-carbohydrate foods, and upping the protein and fiber content of each meal. Protein and fiber might help you feel full and satisfied.
In this ground-breaking book, Dr. Nowzaradan exposes the disturbing reality about foods like whole grains, vegetables, and leafy greens that are advertised as being crucial for optimum health. The Dr. Nowzaradan Diet Plan Book is the only strategy you need to personally experience the amazing advantages of the Dr. Now diet. It provides step-by-step instructions along with sample meal plans and frequently asked questions.
SECRET DOCTOR. NOW DIET PLAN SCROLL UP AND ADD TO CART
From the Publisher
ASIN : B0BYRQWLND
Publisher : Independently published (March 19, 2023)
Language : English
Paperback : 145 pages
ISBN-13 : 979-8387681028
Item Weight : 15.7 ounces
Dimensions : 8.5 x 0.33 x 11 inches
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