(as of May 04,2023 22:22:23 UTC – Details)
90 Day Journal to Help You Make a Change and Get Fit and Healthy in 2023.Take your measurements at different intervals to see your progress.Pages are undated, so you can start your 90 days whenever you choose.On each page there is a section to write in your daily steps and your calories in.There is also a section where you can track your water intake and make notes.At the bottom there are 4 sections, 3 for your meals and 1 for your snacks.Each page is numbered from 1-90, you write in the date and mark the day of the week.A simple,easy to use journal to help you keep track of your food and hopefully stay on track and lose weight and
make your health a priority in 2023 and for the rest of your life.
Undated so you can start your 90 days anytime you choose and if you go astray for a day or two that’s ok, you can
just pick up where you left off and go again,
The pages are easy to use and plenty of space for writing down your information. There is a space for your daily steps, calories in and a water tracker.
There is a section for writing notes, gratitude or maybe your workout for that day.
At the bottom of the page there are three boxes for writing details of your daily meals and any snacks.
Many people find that writing things down helps them to create good habits and hopefully this will help you achieve
your goals for 2023.
From the Publisher
ASIN : B0BNGFD1T5
Publisher : Independently published (November 26, 2022)
Language : English
Paperback : 100 pages
Item Weight : 7.2 ounces
Dimensions : 6 x 0.23 x 9 inches