Price: $4.99
(as of May 05,2023 15:50:23 UTC – Details)
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Do you want to reduce weight and become healthier as an elderly person? You should refer to The GOLO Diet Book for Seniors. Getting in shape and feeling great is within your reach with the guidance of this detailed manual.
The first part of the book provides a scientific explanation for why the GOLO Diet is so beneficial for the elderly. This book shows why the GOLO Diet is a great option for seniors looking to maintain a healthy weight and way of life.
The rest of the book delves into the GOLO Diet’s tenets and rules, such as how to evaluate your present lifestyle, keep track of your progress, and establish attainable, realistic, and time-bound objectives. The book also includes advice on how to develop an individual strategy for success and maintain enthusiasm at every stage.
The GOLO Diet Book for Seniors provides 30 days of example breakfast plans, 7 days of sample lunch plans, and 30 days of sample supper plans to set you up for success. In addition to a detailed list of 100 foods to consume and 100 foods to avoid, this book also includes GOLO-friendly recipes for snacks and sweets.
Healthy behaviors, such as proper sleep hygiene and regular exercise, are emphasized throughout the book. The manual also includes advice on how to make the most of social gatherings and restaurants, as well as methods for dealing with setbacks and maintaining drive.
The last section of the book reviews the key points of the GOLO Diet from a senior’s perspective and urges you to keep making progress and taking care of yourself. You may improve your health and vitality with the help of the GOLO Diet Book for Seniors.
ASIN : B0C1HVP9L5
Publisher : Independently published (April 6, 2023)
Language : English
Paperback : 73 pages
ISBN-13 : 979-8390411018
Item Weight : 4.6 ounces
Dimensions : 5 x 0.17 x 8 inches
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