(as of Apr 21,2023 17:57:43 UTC – Details)
If you’re looking for a sustainable way to lose weight and improve your overall health, then “How to Lose Weight on a Mediterranean Diet” by Eva Evans is the perfect book for you.
This book provides a comprehensive guide to the Mediterranean diet, including what foods to eat and what to avoid, as well as the health benefits associated with this way of eating.
The Mediterranean diet is a simple and effective way to lose weight without sacrificing taste and satisfaction.
Eva Evans, a renowned nutritionist, provides expert advice and guidance on how to follow the Mediterranean diet and make it a sustainable lifestyle choice. With clear explanations and practical advice, she guides readers through every step of the process, from grocery shopping and meal planning to cooking and dining out.
This book includes a wide range of features to help you succeed in your weight loss journey:
Comprehensive guide: The book provides a comprehensive guide to the Mediterranean diet, including its history, principles, and scientific evidence supporting its health benefits.Meal plans: The book includes meal plans that are tailored to different calorie needs, dietary preferences, and lifestyles. These meal plans are designed to help you lose weight while still enjoying delicious, nutritious food.Tasty recipes: The cookbook contains a collection of mouth-watering Mediterranean recipes that are easy to make and adaptable to different dietary needs. From breakfast to dinner and even snacks, you’ll find a variety of recipes to suit your taste.Colorful photos: The book features beautiful photos of each recipe that will inspire you to try new dishes and help you visualize the finished product.Nutritional information: Each recipe includes nutritional information to help you make informed choices about the foods you eat.Easy-to-follow instructions: The book’s recipes are written in clear, easy-to-follow instructions that make it simple for anyone to create healthy and delicious meals in no time.Motivational tips: The book also includes motivational tips to help you stay on track and achieve your weight loss goals.
With “How to Lose Weight on a Mediterranean Diet,” you’ll discover the secrets of sustainable weight loss and improved health. This book is a must-read for anyone who wants to lose weight, improve their health, and enjoy delicious food at the same time.
So why wait? Grab your copy today and start your journey to a healthier, happier you!
The Book Available in 3 Editions:
➀ Kindle Edition
➁ Paperback – Full Color Edition
➂ Paperback – Black & White Edition
Choose the best for you!
ASIN : B08K4K2YTB
Publisher : Independently published (September 26, 2020)
Language : English
Paperback : 203 pages
ISBN-13 : 979-8690610531
Item Weight : 1.01 pounds
Dimensions : 7.5 x 0.46 x 9.25 inches