(as of May 06,2023 00:04:35 UTC – Details)
⭐At the end of the book, FREE online power -YOGA Classes To help you lose weight!
.✓Are you tired of the annoying physical changes due to menopause?
✓Would you like to get in shape easily and continue to eat your favorite foods?
The threshold of fifty years radically changes women’s bodies, and you must find and rely on a specific solution for your needs.
Every day you feel heavier and heavier and constantly tired, not to mention that every meal seems to immediately settle on your hips.If you would like to solve these issues and bring your metabolism back in time, returning to being fit and full of energy, know that there is a scientific method designed for your needs as a woman over 50.What you’ll learn between the pages of this complete and comprehensive book will be the ultimate solution to your problems and allow you to get visible results in no time and effortlessly, maintaining them forever.
Here’s what you’ll find in this guide:
What is the keto diet, how to follow it in the right way, and why it is the best diet if you are a woman over 50 who is struggling with extra pounds,How your metabolism works and how the way you burn fat and consume nutrients changes over time — Find out why it’s harder to get fit at 50 and how to overcome this issue,Exercise routines practices, including 2 months of Power Yoga lessons to maximize and maintain diet results, slim your waistline, and forget about belly fat,Practical meal plans, snacking tips, and a crucial guideline to make your transition to keto as easy as possible (plus a handy list of what foods to eat and not to eat),keto-friendly delicious recipes designed for women over 50, which include easy-to-find ingredients and grab-and-go options that will take you from breakfast to dinner in your new healthy lifestyle,Some example
Some of the mouthwatering dishes included:
Recipes for:Vegetable, and Meatless FishSeafood Poultry Pork,Lamb Soups, Stews, and Salads SaucesDressings Desserts
So, if you’re still thinking that changing your lifestyle is too difficult or that being on a diet means depriving yourself of your favorite foods: don’t worry!
With this guide, any doubts and uncertainties will vanish instantly, and you’ll be able to reach your goals in no time at all without even realizing that you’re on a diet because the recipes you’ll find are so good.
All you have to do is scroll up, click on “Buy Now” and start this journey of health!
And so much more !
From the Publisher
The ketogenic diet is widely known as one of the best diets to follow due to its low-carb and high-fat content. This type of diet has been used for centuries and is based on the concept that reducing carbohydrates can help reduce your weight and manage metabolic health.
While it may be difficult to stick to at first, with dedication, it can provide numerous health benefits.
By following a ketogenic diet, you are essentially switching your body’s primary fuel source from carbohydrates to fats. This process, known as ketosis, helps to increase energy levels and reduce fat storage. Additionally, it helps to regulate blood sugar levels and optimize cholesterol balance. As a result of these changes in metabolism, many people experience improved mental clarity and physical performance.
The primary benefit of a ketogenic diet is its ability to help you achieve a healthy weight. By replacing carbohydrates with fat, your body can burn stored fat more easily. And because fats are more filling than carbs, they help you feel fuller longer so that you’re less likely to snack throughout the day. In addition, a ketogenic diet helps reduce inflammation and can even improve your blood pressure levels.
The ketogenic diet is not only beneficial for weight loss, but it can also help optimize your overall health.
By following this type of diet, you are able to effectively manage metabolic health and reduce your risk of developing chronic illnesses such as diabetes, heart disease, and cancer.
Overall, the ketogenic diet is one of the best diets to follow if you’re looking for a way to improve your health and optimize your weight. With dedication and commitment, it can provide numerous health benefits and help you reach your goals.
Flavorful food !
The keto diet is an incredibly effective way to lose weight and improve your overall health. But while the diet itself can be easy, finding delicious recipes that fit within it can be a challenge. Luckily, there are plenty of delicious keto recipes out there that will keep you full, happy, and on track with your goals. From rich and creamy keto meals to light, low-carb snacks, these recipes will help you stay on track with your diet while still enjoying delicious and flavorful food.
Watch The Weight Melt Away !
If you’re trying to lose weight, a low-carb diet can help. With these keto recipes, you don’t have to sacrifice taste or nutrition while on your weight-loss journey. Our collection of delicious dishes offers filling meals with minimal carbs to make it easy and enjoyable to achieve your diet goals. From soups and salads to dinners and desserts, we have a variety of keto-friendly recipes that are sure to please everyone at the table. Start shedding those extra pounds today with our low-carb recipes! Try making one of these delicious dishes for breakfast, lunch, or dinner – and watch the weight start melting away!
Eating keto-friendly meats !
Keto-meat is a great way to lose fat and keep your carb intake low. Eating keto-friendly meats such as chicken, beef, pork, and fish can help you stay in ketosis and burn fat for energy instead of carbs. Keto meat also contains high amounts of protein and healthy fats, making it a great source of nutrition while on the keto diet. Eating a variety of different meats can also help you keep your meals interesting and flavorful.
Protein Meatballs !
Protein Meatballs is a delicious, low-carb keto Italian recipe. This dish is easy to make and packed with wholesome ingredients like ground beef and Parmesan cheese. The flavors of the herbs combined with the savory protein in this dish make it a great addition to any meal. For an even healthier version, try substituting lean cuts of meat for ground beef.
This recipe is also high in fat, making it an ideal choice for those on the ketogenic diet. The combination of protein and healthy fats helps to keep you feeling full and satisfied for hours. This dish can be served with a side salad or vegetables for a balanced meal. And, if desired, it can also be served over zucchini noodles or other low-carb pasta substitute.
Achieving Your Weight-Loss !
Achieving your weight loss goals doesn’t have to be difficult. With the right recipes, you can create meals packed with macro and micronutrients, low in carbohydrates, and high in fat—all of which can support healthy and fast weight loss. Here are some delicious recipes for you to try.
First, make a flavorful wild salad with pistachios and oranges. by pan-frying the salmon in olive oil and adding salt, pepper, and garlic powder to taste. Once cooked through, let it cool then flake it into large pieces. Combine this with fresh arugula and orange slices in a bowl.
When considering condiments and sauces for a keto-friendly diet, focus on low-carbs options with high-fat contents. This will give you the best results in a short time frame. Consider things like homemade mayonnaise, olive oil, pestos made from nuts or seeds, guacamole, and creamy dressings such as Caesar or blue cheese. Many store-bought options are available that contain minimal sugar and carbs, so read labels carefully. You can even get creative with your sauces by adding flavorings like fresh herbs, garlic or spices. Keeping your pantry stocked with these Keto-friendly condiment, will help make cooking easier and more enjoyable. With a wide range of flavors and textures available, you can make keto meals that are both delicious and healthy.
Shape Your BODY
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Aerobic Exercise Burns Fat – Just Like Ketosis
Yoga has many forms but the essential core element of yoga is to improve muscle strength, a range of motion, balance, core strengthening,
and flexibility. Yoga is suitable for all age groups and is a great way of introducing your body to movement and exercise with very little negative impact.
If practiced properly, yoga is considered an aerobic activity that provides benefits associated with this form of moderate intensity exercise allowing you to work up a sweat.
This type of exercise allows increased oxygen in the blood due to the fact that it relies on slower and more powerful movements as opposed to faster movements which generally spend oxygen faster. In addition, aerobic exercises stimulate the burning of fat sources more than carbohydrate sources. The combination of keto and yoga gives your body the optimal chance of reaching ketosis quicker and for sustaining it longer, therefore, achieving great results.
ASIN : B0C1J3BS85
Publisher : Independently published (March 30, 2023)
Language : English
Paperback : 118 pages
ISBN-13 : 979-8389104228
Item Weight : 13 ounces
Dimensions : 8.5 x 0.27 x 11 inches