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Eating healthily is easier than you think. It simply requires a bit of forward thinking – and the right guidance, of course. Read on to find out more…
Global studies show that 45% of people are actively trying to lose weight… So with so many of us trying to do it, why is it so difficult?
The answer is simply this: The pace of daily life doesn’t allow it.
You’re juggling your family, your work life, your social life, and a thousand other things… So if making healthy food choices falls by the wayside, it’s little wonder – and you’re certainly not alone.
For many people, following a fad diet seems like the perfect solution – a clear plan to follow that takes the thinking out of mealtimes.
But the problem is, fad diets don’t work – and if you’ve ever tried one, you’ll know that you spend most of the time hungry and irritable… and once you finish the diet, the weight just creeps right back on.
The only way to true, sustainable weight loss is through lifestyle change – and that means making healthy eating a life choice rather than a temporary solution. And the secret to doing that at the same time as raising a family and managing your workload… is meal prep.
When you prepare your meals on a weekly basis, you remove the possibility of grabbing unhealthy quick fixes on the go.
It might seem like a tall order when your schedule’s already bursting at the seams, but when you know the secrets to hassle-free meal prep and you can get dinner on the table in minutes, you’ll find you’ll get back every second you spend upfront.
This clear and comprehensive guide will help you streamline your meal prep so you’re in and out of the kitchen quickly. Inside, you’ll discover:
The research-backed benefits of meal prepping for weight lossThe essential components of a weight-loss-friendly meal plan (including the surprising mineral you’ve probably been overlooking)Must-have tools and equipment you need to make meal prep a piece of (healthy!) cakeA complete list of foods that lend themselves well to advance preparationThe ‘once-and-done’ meal prep plan – prepare a week’s worth of meals in just 3-4 hoursThe ‘power hour’ meal prep plan (because sometimes you just don’t have those 3-4 hours)The ‘batch prepping’ meal plan – plus a special hybrid plan that combines all 3 key meal prep plansPractical plans and charts you can fill in to make whichever plan you choose work for youA vulnerable account of the author’s own weight loss journey (complete with pictures) so you can achieve the same astounding resultsMotivation hacks and techniques to keep you on track every step of the wayKitchen hints and code-breakers to demystify all temperatures, weights, and measurementsA wealth of healthy and delicious recipes that can be incorporated into any plan
And much more.
If you’ve given up all hope of ever reaching your target weight, it’s time to ditch the diet and reassess.
Weight loss isn’t about going hungry or forcing yourself into unsustainable eating patterns. It’s about making healthy eating an integral part of your life… And fast and efficient meal prep is the secret.
Finally achieve your weight loss goals… without the stress or the hunger pangs: Scroll up and click “Add to Cart” right now.
From the Publisher
More Than a Meal Prepping Book!
4 Meal Prepping Plans and Recipes
This book is packed with step-by-step instructions for meal prepping! Meal Prepping doesn’t have to mean leftovers. Learn to prep your meals in a way that suits your family and you!
You will learn about:
1. Power Hour Prepping – spend an hour getting things ready to cook that week.
2. Once-and-Done Prepping – get everything for the week cooked in 2-3 hours.
3. Batch Prepping – Get everything prepared to cook for an entire month. Some will be cooked, some will be prepped to cook later.
4. Hybrid Prepping – How to combine all three plans to work for you.
A Personal Account of How Meal Prepping Works for the Author
Robyn used to spend around six hours in the kitchen prepping her meals for the week.
Medical issues made weight loss a priority in her life, and without the right meals prepped she couldn’t stick to a plan.
After months of trial and error, she created four plans to get meals prepped in a very short amount of time. Now she never spends more than 2 hours prepping her meals for up to month at a time! YOU can learn to do this too!
Recipes for Some of Your Favorite Foods
The book includes about 30 weight loss recipes that prep well. Some of the recipes included are:
1. Protein Powder Waffles
2. Cottage Cheesecake
3. Chicken Curry
4. Mango Salsa Tilapia
5. Sweet Chili Pork
6. Lasagna Boats
Recipes are included for breakfasts, lunches, and dinners.
You will find plenty of recipes to suit your tastes.
ASIN : B0BB8LB72J
Publication date : August 18, 2022
Language : English
File size : 6184 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 173 pages
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