(as of Apr 25,2023 12:03:35 UTC – Details)
★★★THIS BOOK IS THE B&W VERSION ★★★
★★★AVAILABLE ALSO IN THE COLORED VERSION! ★★★
Do you want to increase your physical well-being?
Do you want to keep your body weight under control?
In this book you will have a complete overview of the best-known and most effective diets to get all the benefits for your health and your physical and mental well-being.
If there has ever been a diet that can promise what it preaches when it comes to taking care of your body is the Mediterranean diet. When you commit to a Mediterranean diet, you commit to lots of healthy fats and oils, lots of time with your friends and family, and lots more years of health to come in the future.
Don’t give up, and don’t forget that your body is yours, and yours only – so treat it kindly!
To succeed in your intermittent fasting journey, you need to follow this ultimate guide. The content contained in this book has been thoroughly researched, and most of the conclusions are drawn from medical expert findings and practical experience. You can also get all the benefits of the process by following the simple steps given in it. I hope that this book will be able to help you in achieving your health goals.
If you have an inflammatory disorder, then you need to change your eating habits.
Although medication and other therapies are necessary, many experts say it may be beneficial to follow an anti-inflammatory diet too, which is widely considered safe, so it can help lower your chances of having other issues.
The package consists of 3 books:
“Mediterranean Diet Cookbook”, in which you will discover:
• What is the Mediterranean diet?
• Benefits of the Mediterranean Diet
• Foods you can and can not eat on This Diet
• How to follow the Mediterranean diet: tips and tricks
• Mediterranean recipes to help you get started, for every meal of the day
• 28 days Mediterranean Meal Plan
“Intermittent Fasting for Women”, in which we’ll discuss the following topics:
• What is intermittent fasting?
• Benefits of intermittent fasting
• Intermittent fasting techniques
• Intermittent fasting for weight loss
• Recipes to help you get started
• 7-days meal plan
“Anti-Inflammatory Diet”, in which you will find:
• What is an anti-inflammatory diet
• How inflammation is interrelated with obesity and arthritis
• The anti-inflammatory lifestyle
• Foods that prevent inflammation
If you want to improve your health by eating correctly then this is the right book for you!
Scroll to the top of the page and select the “Buy Now” button!
From the Publisher
Here’s some benefits of each diet:
It is a sustainable food model with positive environmental and economic effects: agricultural and agri-food production respects ethical and environmental criteria.
Some principles of the Mediterranean Diet were and still are the best defence against diseases such as hypertension, myocardial infarction and stroke.
Short cooking enhances the aromas and flavours of all the ingredients, each of which expresses distinct nutritional and protective properties.
The benefits of Intermittent Fasting directly target a number of mechanisms associated with various pain states and chronic pain conditions, alleviating the symptoms of neurological and mood disorders.
It may promote weight loss not only directly by cutting calories, but also indirectly by reducing appetite and increasing sensitivity to gastric fullness and satiety.
It simplifies the dietary organisation of the day: it does not require calorie counting, the control of macro-energy nutrients or the elimination of commonly used foods.
The Anti-Inflammatory Diet is based on the same principles as the Mediterranean Diet, so much easy to follow.
It is designed to counteract the inflammatory processes and oxidative stress that characterise many lifestyle-dependent chronic degenerative diseases.
The Anti-Inflammatory Diet is in effect a responsible and healthy attitude towards our bodies, starting with the selection of recipes and foods. Everything we eat has an effect on it, which can be different depending on the nutritional properties of the foods we ingest.
Other Books of the Author: B&W Version
Both B&W and Colored Version
Meal Plan Included
Updated Version 2021 and 2022
ASIN : B0882PB5W6
Publisher : Independently published (May 4, 2020)
Language : English
Paperback : 583 pages
ISBN-13 : 979-8642965658
Item Weight : 1.69 pounds
Dimensions : 6 x 1.32 x 9 inches