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25 HEALTHY SALAD RECIPES!!!
Aren’t you tired of failed fad diets that worked for others, but didn’t work for YOU?
Are you fed up with trying something new that “was supposed” to help you lose weight, but really didn’t?
Are you worried that this time may consist of more dull, boring, recipes that simply don’t live up to the hype?
Does eating food and losing weight sound “ridiculously contradictory” to you?
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♥♥♥Need help deciding?
Research has shown that the Mediterranean diet is a lifestyle with a healthy way of eating to help you prevent dementia, heart disease, high cholesterol levels, high blood pressure readings, and high blood sugar levels. Making better healthy food selections may cause you to look and feel great, all while getting compliments along the way!
Studies also show the following benefits:
✓✓May help you with your weight management goals and decrease sugar cravings
✓✓May improve bouts of upset stomach, nausea, and vomiting
✓✓May aid in supporting short and long-term memory, and overall alertness
✓✓May help you manage your cholesterol levels better
✓✓May help you keep your blood pressure readings around 120/80♥
◆◆The reason to choose our cookbook:
◆◆This book was designed by a compassionate healthcare professional who has helped thousands of people live their best life! Also, I am living my best now making better health choices!
What’s Inside:
✓Basics of the Mediterranean Diet: Learn everything about it, its underlying principles, lifestyle changes, and the complete weight loss solution.
✓✓Hundreds of Affordable Recipes: We have put together 230 affordable, kitchen-tested recipes that anyone can cook in under 30 minutes, and they’ll assist you in preventing various diseases, losing weight, and living a long, healthy life.
✓✓Pictures with every recipe: No one likes a bland cookbook that doesn’t have pictures, so we attached delightful photos with every recipe. If you want colored photos, get the EBOOK version as well!
✓✓30-Day Meal Plan: We understand how difficult it is to begin a diet without a meal plan, so get started with our 30-Day low-cost meal plan and lose weight effortlessly.
✓✓FAQ Section: Got objections? Worries? Don’t stress about it—all your inquiries about each recipe are already answered for you before you even start.
Remember: this book is for BEGINNERS! We explain everything in detail so that you can have a perfect start on your new journey. If you notice too much salt, sugar, milk, or butter for your liking, simply “DELETE or REDUCE it! Put “YOU” in the recipes! If you see NEGATIVE reviews, just know, we wrote this FROM OUR HEART to YOURS!
And Remember: YOU CAN HAVE IT ALL!
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From the Publisher
Mediterranean Quinoa Salad
Instructions
In a medium saucepan, bring the quinoa and vegetable broth to a boil. Reduce heat to low, cover, and simmer for 18-20 minutes or until the quinoa is tender and the broth is absorbed.Remove from heat, fluff with a fork and let it cool.In a large bowl, combine the cooled quinoa, red onion, tomatoes, feta, parsley, mint, lemon juice, olive oil, salt, and pepper.Stir gently to combine.Chill for at least 30 minutes before serving for best flavor.
Ingredients 1 cup quinoa, rinsed 2 cups vegetable broth 1/2 red onion, diced 1/2 cup cherry tomatoes, halved 1/4 cup crumbled feta cheese 1/4 cup chopped fresh parsley 2 tablespoons chopped fresh mint 2 tablespoons lemon juice
Easy-to-follow guideline
Unlock the secrets of the Mediterranean Diet with our cookbook, containing all the information and tools you need to start your journey. Learn how to live a healthier lifestyle and enjoy authentic flavors with our easy-to-follow guide.
Hundreds of delicious and healthy recipes
Transform your culinary skills with our Mediterranean Diet Cookbook featuring 230 delicious, authentic and healthy recipes for every occasion. From traditional dishes to modern twists, our cookbook is perfect for vegetarians, vegans, gluten-free and low-carb eaters.
Complete Weight loss strategy
Unlock the secrets of weight loss and healthy living with our Mediterranean Diet Cookbook. Packed with delicious and authentic recipes, our guide is the perfect tool to help you shed pounds while enjoying satisfying and flavorful meals. Dive into the world of Mediterranean cuisine and start your journey to a healthier you today!
30-day meal plan
Achieve optimal health and weight loss with our Mediterranean Diet Cookbook. Our 30-day meal plan and over 230 authentic, delicious recipes make it easy for you to start living a healthier lifestyle today. Dive into the world of Mediterranean cuisine and see the difference it can make.
ASIN : B0BRTP3YN2
Publisher : Independently published (January 6, 2023)
Language : English
Paperback : 171 pages
ISBN-13 : 979-8372616493
Item Weight : 1.14 pounds
Dimensions : 8.5 x 0.39 x 11 inches
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