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✓ Kickstart a low-carb keto diet with this #1 best seller!
In this new 2023 edition, you’ll find…
Affordable ingredients: save money with low-carb budget friendly meals.5-ingredients or less:cut expensive and hard to find ingredients.Easy to find ingredients:find low-carb ingredients easily online and at your local grocery store.Quick & easy low-carb recipes:cook using simple, tasty and wholesome ingredients.Nutritional information: keep track of your keto macros.30-day keto meal plan: lose up to 7 lbs every week.Servings: cook right-sized food portions for your meal plan.Shopping lists: buy only the ingredients needed for your low-carb meal plan.Cooking times:save time and stress around the kitchen.Keto diet guide: master ketosis and lose weight fast!Highly rated recipes: enjoy only the most popular low-carb recipes.
Do you want to lose weight with keto? This best-selling low-carb cookbook on the keto diet will teach you how to love, keto by eating a collection of affordable, quick and easy meals to kickstart ketosis and lose weight fast. Featuring an easily digestible keto guide, low-carb meal plan, shopping lists and pages upon pages of low-carb recipes, frombreakfast, brunch and lunch through to snacks, side dishes and desserts, you’ll reach your weight loss goal in the most timely and cost-effective way possible.
The keto diet, also called the ketogenic, low-carb and LCHF diet, is a low-carb, high-fat diet. Science tells us that keto foods are healthier than traditional diet foodson the Atkins diet. This book dispels the myths surrounding the keto diet by promoting a simple, budget-friendly, yetresult-oriented low-carb diet plan based around a metabolic state called ketosis, offering many health benefits like improvingappetite, cuttingcholesteroland blood pressure, reducing stroke, epilepsyand Alzheimer’s riskand reversingdiabetes.
Inside, you’ll love a tasty variety of low-carb sweet, savory, salty, crispyandcraveablemeals, as well as a diverse selection oftraditionalandmodernrecipeslike…
Pancakes, Donuts, Crispy Bacon & Eggs, Jarlsberg Lunch Omelet, Oh so good’ Salad, ‘I Love Bacon’, ‘No Potato’ Shepherd’s Pie, Dijon Halibut Steak, Keto Fat Bombs, ‘Nearly’ Pizza, Cheesecake Cups, Chocolate Chip Cookies, Ballin’ Berry Layer Cake, Chocolate Pudding, Strawberry Shakes… And so much more goodness!
✓ Don’t miss out on the low-carb revolution!
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From the Publisher
Simple, homemade cooking…
Fat Bombs!
Fat bombs are low carb, keto and vegan friendly no-bake treats. They’re made with ingredients coconut oil and cocoa powder & contain little to no sugar, making them a perfect anytime snack instead of chips or ice cream.
Breakfast Muffins!
One of the awesome all time-saving keto breakfasts, hands down. Delicious, savory egg muffins are convenient, easy to bake & perfect for on-the-go adults and kids. Fill them with your favorite fillings & revel in their delight!
Pancakes!
Sometimes, simple is best. Keto pancakes can be made in as little as 3 ingredients. You can top them with any of your favorite low-carb toppings. This simple, sweet topping includes berries & whipped cream… Hmm!
Keto Avocado Toast!
Keto millenial’s avocado toast is an all-time favorite made from a low-carb Finnish bread cheese called juustoleipä, topped with smashed avocado & fried egg. They’re the perfect low-carb breakfast or snack option packed with healthy fats & protein.
Brownies!
Do you love to splurge on chocolate? You certainly can, on keto! Enjoy delicious chocolate brownies! Add all kinds of toppings like nuts and even marshmallows too. They make a perfect ketogenic dessert that’ll blow your mind… hmmm!
Eggs & Bacon!
Nothing screams more keto than bacon and eggs. They’re the ‘go to’ foods for keto beginners. They are crammed full of fat yet low in carbs. Perfect! I like to make egg and bacon blankets for breakfast. Season with a dash of salt and you’ll have all the energy you need to power through your day.
Fillet Steak!
Steak is a keto staple food. It is 100% keto friendly and can be served with all kinds of low carb options. It is also a source of high protein. Great if you are following a popular mainstream Keto Diet like most. Season with herbs and serve!
Roast!
Enjoy keto during the holiday season! Tuck into a tasty turkey roast for thanksgiving. This succulent low carb meal provides you with your keto macros. Feasts like this can be served with all kinds of stuff. I like low carb sweet potato!
Publisher : Independently published (June 1, 2019)
Language : English
Paperback : 92 pages
ISBN-10 : 1099697018
ISBN-13 : 978-1099697012
Item Weight : 7.2 ounces
Dimensions : 8 x 0.21 x 10 inches
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