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Set your Mediterranean table for two with perfectly portioned dishes
With crisp veggies, succulent seafood, hearty grains, and healthy oils, the Mediterranean diet makes nutritious eating a pleasure. This cookbook brings its bright flavors and bountiful health benefits to your table with recipes designed for two people. Relax and savor a delicious breezy seaside breakfast or a simple rustic dinner, all without leaving home. Together, discover how a Mediterranean lifestyle can reduce the risk of heart disease, aid in weight loss, and more. Change your life with healthy eating by cooking up meals that feature quick prep times and seasonal, accessible ingredients like the below:
CITRUS FENNEL SALAD: Bursting with fresh oranges, creamy goat cheese, and toasted pecans, this bright and aromatic salad is like a plateful of sunshine.POACHED SALMON WITH MUSTARD-HERB SAUCE: Poaching rich salmon in a tangy mustard-yogurt sauce keeps the fish moist and flaky, with an added pop of flavor from dried tarragon.GREEK-INSPIRED BEEF KEBABS: Perfect for grilling on a summer night, these colorful beef and vegetable kebabs are marinated in tangy balsamic vinegar and fragrant rosemary.CHOCOLATE TURTLE HUMMUS: Discover the unexpected magic of chocolate with chickpeas in a sweet twist on a Mediterranean classic.
Share the healthy Mediterranean diet with someone special. This cookbook for two makes it easy to cook in your kitchen and enjoy delicious, healthy food together.
From the Publisher
Make every meal Mediterranean, with dishes including:
Breakfast: Strawberry Basil Honey Ricotta Toast
Ricotta cheese isn’t just for lasagna! It’s a great source of protein and full of calcium with a flavor that pairs with both sweet and savory.
Lunch: Pan-Roasted Wild Cod with Tomatoes, Olives, and Artichokes
Even though cod is very lean and low in fat, it still adds a healthy serving of omega-3 fatty acids to your diet.
Dinner: Dinner: Shrimp with Arugula Pesto and Zucchini Noodles
This low-carb, veggie-packed meal preps in only 20 minutes and cooks in just 5, for a quick, weeknight-friendly meal.
Publisher : Rockridge Press (April 14, 2020)
Language : English
Paperback : 212 pages
ISBN-10 : 1646115953
ISBN-13 : 978-1646115952
Item Weight : 1.11 pounds
Dimensions : 7.5 x 0.58 x 9.25 inches
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