Price: $13.99
(as of Apr 25,2023 11:02:19 UTC – Details)
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THIS BOOK WILL NOT ONLY EDUCATE YOU, BUT WILL ALSO TAKE YOU STEP-BY-STEP TOWARD FINALLY REACHING YOUR GOAL OF FEELING FIT, HAPPY, FREE, AND HEALTHY.
Dr. Vega founded Kilosophy with the goal of fomenting a fit, happy, free, healthy society by eradicating metabolic disease. In doing so, he has helped more than 16,000 patients lose 350,000 pounds of body fat by following the Science of Weight Loss.
In The Science of Losing Weight you will learn:How to achieve a transformation by changing your lifestyle, not by dieting.A new paradigm that leads to weight loss and metabolic health.The steps you need to follow for effective transformation.Neonutrition: an easy, delicious, intuitive, healthy way to eat that will make you lose weight permanently.The Power of Thoughts: how to use the two most powerful motivational forces, how to eliminate self-sabotage, and what steps to follow to achieve full happiness.Sunlight: how to take advantage of the regenerative, anti-inflammatory, synchronizing power of sunlight.Sleep: the best strategies for sleeping well and its restorative effects.Electromagnetism: how electromagnetic charges keep you from losing weight and how to use them in your favor.Breathing: how to modify respiratory mechanics to lower stress and foment a regenerative state.Hydration: how to take advantage of the power of water to optimize digestion and lose fat.Exercise: how to employ three simple strategies that are available from your home.Thermotherapy: how to accelerate up to 10 times more the process of utilizing body fat and lessening inflammation.Stress Management: how stress makes you fat and how to manage stress through very simple techniques.Dr. Donald Vega is forty-seven years old, married, the father of one son, a Costa Rican, and a lover of wine, coffee, and surf. He is a nutritionist, a specialist in corrective exercise, and a mentor in lifestyle modification with over twenty-five years of experience in promoting metabolic health. He has been a presenter at TedxPuraVida and has given conferences in Malasia, Mexico, Panama, Argentina, Peru, the United States, and Costa Rica.
ASIN : B0C1HRT979
Publisher : Independently published (April 11, 2023)
Language : English
Paperback : 206 pages
ISBN-13 : 979-8390309230
Item Weight : 13.1 ounces
Dimensions : 6 x 0.52 x 9 inches
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