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(as of Apr 23,2023 15:04:55 UTC – Details)
★★★FREE “HAPPY” JUST FOR YOU★★★
★★★ 25 SALAD RECIPES★★★
◆ Are YOU worried about your blood pressure readings consistently staying around 140/90mmhg?
◆ Have YOU been told YOU need to eat better and YOU have NO idea where to start?
Can YOU imagine eating tasty delicious meals and losing weight ALL at the same time? “
Would YOU like it if your healthy meals were flavorful and planned for YOU for several weeks, so you don’t have to think about “what’s for dinner?”
★ If you answered “YES” to any of the questions above, you need an ultimate guide to help you achieve your goals. Don’t look any further; this cookbook has it all. (Don’t take my word for it, select Kindle, click on “look inside,” and take a peek at the table of contents; you will be amazed by the information and fantastic healthy, mouth-watering recipes we have)!
◆ What is the Dash Diet?
① The DASH Diet (Dietary Approaches to Stop Hypertension) is a nutritional program based on nutrient-rich foods, low-fat and non-fat dairy products. The diet encourages the consumption of fresh vegetables, fruits, and whole grains.
② Eating high-fiber foods and getting adequate exercise while following the diet will help you lose weight and maintain your diet over the long term.
③ The National Heart, Lung, and Blood Institute created the Dash Diet eating plan to help lower high blood pressure. According to the World Health Organization, high blood pressure is the most common chronic condition worldwide affecting one billion people.
◆ Why should YOU choose our cookbook?
★ Because it takes a Hypertensive person to know one! Like YOU, I am on a journey to fight back against high blood pressure! I know the daily struggles, pitfalls, fear, and anxiety experienced with this chronic condition!
Inside you’ll find:
✓✓ Basics of the Dash Diet FOR BEGINNERS: Explain the fundamentals of the Dash Diet and why it works, what to eat and avoid, control hypertension, and how to lose weight with simple guidelines and practical advice that allows you to include all foods into your daily life.
✓✓ Hundreds of Affordable Recipes FOR BEGINNERS: We have put together 200+ kitchen-tested simple, inexpensive, delicious recipes that anyone can cook in a short amount of time! Omit salt, sugar, dairy, cream, butter and other ingredients that don’t agree with your eating style! “Do YOU” with our recipes! Put your own foot and twist in them as you stick to the DASH way. Go for it using herbs and other seasoning substitutes!
✓✓ Recipe Pictures: Each recipe includes a colorful image throughout the Ebook, setting our cookbook apart from other Dash Diet cookbooks. The paperback pictures are in black and white! Purchase both for the full effect of the recipes!
✓✓ 30-Day Meal Plan FOR BEGINNERS: Starting a diet without a meal plan could be daunting; I’m here to make things easy for YOU. Accelerate your journey with a 30-Day affordable, delicious meal plan to help YOU quickly get started.
✓✓ Exercise Guideline FOR BEGINNERS: Exercise is a crucial part of the Dash Diet. This book will teach you how to incorporate exercise into your life. It will help YOU determine which workouts are for YOU and how many times a week YOU need to exercise to reach your weight loss goals.
✓✓ FAQ Section: This book answers all your burning questions about Dash Diet!
✓✓……and so much more
OH, AND BY THE WAY! I am thankful for the NEGATIVE REVIEWS! Check them out! They allowed me, on my first cookbook, to become better, stronger, and even more honest with you about your health! You decide for yourself if the information is helpful! It may not be perfect, but it is from my heart! Be Blessed!
NOW CLICK ON “BUY NOW” AND GRAB YOUR COPY TODAY
From the Publisher
Why should you choose the dash diet?
It reduces high blood pressure (hypertension)You can lose weight.It reduces BP.It reduces the risk of diabetes.It boosts the health of your kidneys.It reduces the chance of developing certain cancers.It enhances your overall health.
French Vanilla Toasts
Ingredients
3 huge eggs⅔ cup of milk2-3 tsp. of sugar1 single vanillaA dash of salt6–8 pieces of bread
Instructions Whisk the eggs, milk, sugar, vanilla, and salt in a medium bowl. After dipping them in the mixture, turn the bread slices to cover both sides. Heat over medium heat on a pan or skillet greased or sprayed with nonstick cooking spray. For a well-browned exterior, cook the French toast pieces on each side for 3 to 4 minutes. This French toast goes well with butter, maple, cane, or fruit syrups.
Basics of the Dash Diet
A comprehensive strategy for establishing healthy eating practices and lifestyles You will learn about the Dash diet and which foods to eat and which to avoid. Strategies for losing weight and daily exercise schedules. Additionally, you’ll learn how to manage your nutrient intake and adhere to the Dash diet’s fundamental principles.
Hundreds of Healthy Recipes
Hundreds of healthy recipes, including breakfast, vegetables, and fruits, beans and grains, fish and seafood, salads and soups, poultry and beef, desserts, and snacks. And they’re all embellished with useful information like nutritional values, how to prepare it, and how long it takes to cook, all of which are meant to please the palate and improve health.
Weight loss Strategy
This book makes it easy to lose weight and keep it off for life by showing how to make smart choices. Following this book’s strategies, you’ll hit your weight loss goals in 4 weeks.
30-Day Meal Affordable Plan for Beginners
A 30-day meal plan will remove any doubts about the entire process, allowing you to get the best start possible with your diet and understand how to proceed on the road to wellness.
ASIN : B0BK7MFK7K
Publisher : Independently published (October 23, 2022)
Language : English
Paperback : 169 pages
ISBN-13 : 979-8356831232
Item Weight : 1.12 pounds
Dimensions : 8.5 x 0.39 x 11 inches
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