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Are you looking for a diet that works, and simple to follow, without compromising flavor?
Do you require an ideal 30-Day Diet Plan that will make it simple for you to maintain a delectable and balanced diet without having to worry about what to consume next?
If the answers are ‘yes’, this is the perfect book for you!
Advancements in technology and the steady upsurge of the economy have led most people, to adopt a sedentary lifestyle. It doesn’t help that eating processed foods have become the norm given that these foods are easily accessible.
However, there’s no denying the fact that these foods can greatly affect our health and well-being. These, and more, are the reasons why many strategies and methods are continuously being developed to promote a healthier lifestyle.
Weight loss has become a trend, so much so that many people are encouraged to work hard to achieve the right body mass index for their weight and height with reference to age by subjecting themselves to one or more of the so-called popular diets.
The Mediterranean Diet is one of these popular diets that experts highly recommend for weight loss.
Here’s what you’ll find in this comprehensive guide:
What is the Mediterranean Diet?Components of the Mediterranean Lifestyle: the fundamentals of the Mediterranean diet. Learn more about the Mediterranean diet, its guiding principles, and how it may help people lose weight in a healthy way and develop good eating habits.Health Benefits of the Mediterranean DietEasy and delicious recipes to start your Mediterranean eating lifestyle: There are an unlimited number of quick and simple recipes that are categorized, enhanced with useful details like nutritional information, cooking times, and preparation, and created to please the palate and support wellness.The 30-Day Diet. An easy-to-follow 30-day Mediterranean meal plan and suggestions for making your own meals are included to get you started.
… And much more!
The Mediterranean Diet is Rated #1 as THE Healthiest Diet on the Planet, it is recommended by scientists, nutritionists, and doctors alike for anyone seeking to lose pounds and change their harmful habits. It’s so easy to follow that it doesn’t feel like a punishment but rather a rewarding experience.
All you need to know about the Mediterranean diet is included in this cookbook, which includes a range of healthy Mediterranean recipes ready in less than 30 minutes, that you may enjoy every day.
Do you want to eat a healthy diet while still savoring your favorite foods?
Your best bet is to follow a Mediterranean diet! An easy-to-follow diet that can help anyone improve their eating habits.
Grab a copy of this book now and take your health to the next level!
From the Publisher
TRANSFORM YOUR HEALTH AND LIFE WITH THE AUTHENTIC MEDITERRANEAN DIET!
DISCOVER THE MEDITERRANEAN LIFESTYLE
Rich in tradition and variety of influences, Mediterranean cuisine preserves the culinary knowledge of the blue zone populations. Access the genuine flavor and pure authenticity of Mediterranean dishes and embrace a healthier version of yourself.
EXPLORE A WEALTH OF DELECTABLE MEALS
The richness and zest of flavors, coupled with the ease of preparation, will make these recipes your signature dishes for precious moments that will remain in your heart. Are you ready to embrace healthier eating and a more vibrant lifestyle?
FOLLOW THE EASY STEP-BY-STEP DIRECTIONS
Designed for the absolute beginner, the step-by-step directions and ease of preparation will make cooking delicious meals within everyone’s reach. Are you ready to impress family and friends with mouthwatering meals that will make their taste buds dance?
INGREDIENTS
4 salmon fillets1 large-size fennel bulb1 orange, segmented1/2 red onion, finely sliced2 tbsp. extra virgin olive oilKosher salt and black pepper to tasteFresh thyme sprig1 tbsp. Greek yogurt1 tsp. mayonnaise
Baked Salmon with Fennel and Orange Salad
ORIGIN: Greece
Preheat your oven to 250° F.Season the salmon with olive oil, salt, and pepper.Bake for about 10 minutes, until flaky.Slice the fennel very thin and mix with onion and orange segments in a bowl. Dress with olive oil.Mix the yogurt with the mayonnaise.Serve the salmon with the orange and fennel salad and garnish with yogurt sauce.
Calories 341; Fat 8g; Carbohydrates 12g; Proteins 29g; Sodium 601mg. SERVINGS: 4 PREP TIME: 15 minutes | COOKING TIME: 10 minutes | TOTAL TIME: 25 minutes
ASIN : B0BMT2PRD2
Publisher : Independently published (November 19, 2022)
Language : English
Paperback : 105 pages
ISBN-13 : 979-8364579621
Item Weight : 10.8 ounces
Dimensions : 8.5 x 0.24 x 11 inches
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