Price: $5.95
(as of May 07,2023 00:33:30 UTC – Details)
Teaburn
The Ultimate Weight Loss and Self Care Journal is the perfect 6 x 9 size that allows you to take it everywhere. It will allow you to organize your journey to a more healthy lifestyle. It is also the perfect journal for women looking to manage and heal PCOS, start and maintain a healthy lifestyle, and document the process.
Journal includes the following:
Weekly Self Care Journal Prompts that will allow you get to know yourself better.
Weekly Meal Blank Meal Plan
Weekly Blank Grocery List
Daily Positive Affirmations to keep you motivated.
Daily food, medication, water, sleep, mood, exercise tracker w/ an area for notes.
Period Tracker.
Quick Guide to Intermittent Fasting, Eating Lifestyles, and Exercise Examples.
Weekly Progress tracker to keep track of measurements and weight.
“Happy” List for rewards after achievements.
30-day Self-Care challenge
Weekly Space to add your progress photos.8 Week Guide to a new lifestyle.
ASIN : B09TYX4K1G
Publisher : Independently published (March 3, 2022)
Language : English
Paperback : 90 pages
ISBN-13 : 979-8424826733
Item Weight : 6.7 ounces
Dimensions : 6 x 0.21 x 9 inches
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