Price: $4.99
(as of May 03,2023 20:36:39 UTC – Details)
Teaburn
Plan and track your Goals and make Dieting easier with the “Heat, Sleep, Repeat. A Weight Loss & Fitness Journal for Women”.
Keep Track of What you Eat and Drink, Prepare your Diet Plans and Monitor all your Body and Mind Changes Daily. Develop New Habits and get a new healthier and Perfect Body Shape in 13 weeks with this Food & Fitness Journal.
+ Mediterranean Diet Daily Plan Examples.
+ 30 Minutes Home Workout Routine Included.
Features
Starting point pages to track stats
Page with photo day 1 and day 91
Reflection on your activities and improvements page.
Blank monthly planner for all your activities and goals.
Daily planner – 1 page for each day
Daily food and calories log
Daily water intake tracker
Daily fitness exercises log
Daily mood tracker
Weekly review with measurements, goals and questions to help keep you motivated
Weekly tracker page for weight, measurements and feelings.
6 x 9 log book, perfect for your bag.
Enjoy your journey to your new you now!
From the Publisher
ASIN : B0C2RPBK42
Publisher : Independently published (April 22, 2023)
Language : English
Paperback : 129 pages
Item Weight : 9 ounces
Dimensions : 6 x 0.3 x 9 inches
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