(as of Apr 21,2023 08:42:19 UTC – Details)
Let’s Do This! Achieve Your Goals and Make Dieting Easier with This Complete Guided Weight Loss Journal!
Keep track of what you eat, your daily exercise, steps, goals, progress, and habits in this all in one, carefully designed food journal. From weekly meal and exercise plans to daily nutrition logs, this journal has everything you need to get started.
This ultimate 12-week weight loss journal and planner will get you started on new habits and a better version of you! Dieting is challenging and logging what you eat can have a huge impact on your motivation and results. Let’s start the journey today!
Features:Starting point pages to track stats, a before photo, your motivation, goals, and an “about me” page.Progress trackers for weight and measurements, habits, steps, 90-day progress, milestones, self-care, and a blank create your own tracker, and pounds in a jar.Blank recipe pages to track your favorite recipes.Blank monthly plannersDaily food log with calorie and nutrition tracker, water intake, exercise, mood, sleep, and goalsWeekly dot grid meal and exercise plannersWeekly review with measurements, goals and prompted questions to help keep you motivated.Weekly note page to jot down any addition information.At the end of the journal, you will find a page to attack your results photo.Funny cover design in matte finish.7.5 x 9.25 with plenty of space to write.209 pages for 90 days (12 weeks) of logging food, measurements, weight lost and more.
From the Publisher
Ultimate 90-Day Weight Loss Journal and Planner
Starting Point Pages
Start your journey off by taking a before photo, setting goals, recording before stats, and a “this is me” page with motivation, strengths, and weaknesses.
Daily Food Log and Weekly Check In
Track meals, water, goals, activity and more with daily food logs. Weekly check in with goals, measurements, and prompts to keep you motivated.
Weekly meal planner
Plan meals for the week and make your shopping list all in one place.
Milestones and Pounds Lost Jar
Color the pounds as you lose them! This fun activity is a great visual aid to keep you motivated. Log milestones and rewards to track your progress!
Multiple Trackers to Record Everything Needed to Make This a Successful Process
Progress Trackers and Blank Recipe Sheets
Blank recipe pages to keep track of your favorite recipes. Weekly notes, 90-day progress, habit, steps, weight, measurement, self-care, and blank create your own trackers.
ASIN : B0BL2XJ3VQ
Publisher : Independently published (October 28, 2022)
Language : English
Paperback : 209 pages
Item Weight : 1.04 pounds
Dimensions : 7.5 x 0.48 x 9.25 inches