(as of May 04,2023 21:20:22 UTC – Details)
Click on “Look Inside” (on the main image) to get familiar with the pages.
Never give up and enjoy the results!
This unique journal offers an uncomplicated way to log all your self-care efforts, from fitness and health goals to sleep, nutrition, water intake, and more.
With template pages for 90 days filled with health goals, checklists, health trackers and more, you can track your daily habits, review your weekly and monthly progress to plan ahead.
✻ Large 8.5″ x 11″ (22 x 28 cm, almost A4) size,
✻ 90 daily pages (about 3 months/12 weeks’ worth) for you to track your food and fitness activities
✻ Motivational Quotes to Kick Start your Day
✻ 90 Days Progress Tracker with 30, 60 and 90 days Status Update pages with space for photo
✻ 12 Weekls Check-in pages with: Weekly Goals and To Do list, Habits and Feelings tracker
✻ Complete Weight Tracker
✻ Complete Measurement Tracker
✻ Daily Journal Pages – Which contain: Food Log (space to log protein, fat, carbs and calories), Fitness Log, Meal Planner, Water Intake Tracker, Steps and Sleep Log, Feelings and Emotions Tracker
✻ Plenty of Space For Daily and Weekly Affirmations, Reflection, and Notes
✻ Additional pages for notes
Perfect gift for anyone who wants to stay healthy!
ASIN : B09BY5WMGP
Publisher : Independently published (August 5, 2021)
Language : English
Paperback : 117 pages
ISBN-13 : 979-8450668703
Item Weight : 13 ounces
Dimensions : 8.5 x 0.27 x 11 inches